Brushing Mistakes You Don’t Know You’re Making

Brushing is a great habit—but common mistakes can reduce results or irritate teeth and gums. Here’s how to get more out of your routine.

Choose the Right Brush

In most cases, a soft‑bristled brush is best. Hard bristles can damage enamel and gum tissue. Choose a brush head size that fits your mouth comfortably and reaches all areas.

Don’t Keep Your Brush Too Long

Replace your toothbrush about every three months—or sooner if bristles fray. It’s also smart to replace it after an illness.

Be Gentle

Even with a soft brush, brushing too hard can affect enamel and gums. Think “massage,” not “scrub.”

Use Proper Technique

A harsh back‑and‑forth motion can miss plaque and be abrasive. Hold the brush at a 45‑degree angle near the gumline and use short or circular strokes. Brush outer, inner, and chewing surfaces—and don’t forget your tongue.

Take Your Time

Aim for two minutes, twice a day. Use a timer if needed. Over‑brushing (especially with force) can lead to gum and enamel issues.