Tips for a Tooth-Friendly Thanksgiving

Thanksgiving is full of delicious food—here are practical ways to protect your teeth and keep your smile feeling great through the holiday.

#1 Good Dental Hygiene Doesn’t Take Holidays Off

• If you’re home, brush and floss as usual after eating. If you’re traveling, bring a travel kit.
• After acidic foods and drinks (like cranberry sauce, wine, or soda), wait 30–60 minutes before brushing.
• Hydrate with water to help wash away particles and support healthy saliva production.

#2 Be Choosy About Your Food Choices

• Aim for a plate with plenty of protein and vegetables.
• Choose whole grain rolls and sweet potatoes instead of softer breads and white potatoes.
• Have sweets with meals (when saliva production is higher).
• If you or your child wears braces, avoid crunchy, chewy, hard, or sticky foods.
• Don’t sip acidic beverages throughout the day.
• If recommended, chew sugar‑free gum to encourage saliva production.

#3 Use the Right Tools When You Cook and Eat

Don’t use your teeth to open bottles, packages, or crack nuts—use the proper tools to avoid chips or fractures.

#4 See Your Dentist Before Small Problems Become Big Disruptions

If you have tooth pain or sensitivity, schedule a visit before the holidays. Preventive care helps avoid dental emergencies and keeps your smile strong year‑round.