Tips for Cold and Flu Season

Cold and flu season is a good time to be extra mindful about your health—plus your oral health. These habits can help lower risk and support a healthier smile.

Wash Up!

Germs can live for hours (even days) on surfaces like doorknobs, phones, and keyboards. Wash hands before touching your face, before brushing and flossing, and before cooking or eating.

Bonus: Avoid nail biting and prolonged finger sucking—both can harm enamel and affect alignment over time.

Stay Hydrated

Hydration supports immune function and healthy mucous membranes. It also helps you produce saliva, which washes away debris and helps neutralize acids in the mouth.

Eat Healthy Foods

Build meals around lean proteins, fruits, vegetables, whole grains, and low‑fat dairy. Oral tissues and enamel benefit from vitamins A and C, minerals like calcium and phosphorus, and vitamin D for calcium absorption.

If You Do Get Sick

Limit contact with others, cover coughs/sneezes, wash hands often, and clean common surfaces to reduce the chance of spreading germs.