Tips for Lifelong Teeth Whitening

Over time, everyone’s teeth can naturally become dull due to aging and the consumption of staining foods such as chocolate and coffee. The good news is that teeth‑whitening treatments can help you maintain white teeth that last a lifetime.

Get Regular Treatments

Regular treatments are necessary to keep your teeth white for life, since whitening treatments are only temporary. Bleaching too frequently, however, can wear away tooth enamel.

The effects of in‑office bleaching can last for several months to a year. You may need to repeat your use of at‑home bleaching kits every few months. Whitening toothpastes are generally safe for daily use—ask your dentist which approach is best for you.

Have Realistic Expectations

Everyone’s teeth are different, and not all smiles will turn “bright white.” Naturally yellowish teeth often respond well, while grayish teeth may not respond as effectively.

Practice Good Oral Hygiene

Good oral hygiene supports whitening efforts. In addition to brushing twice a day, keep these tips in mind:

• Floss every day.
• Visit your dentist every six months.
• Rinse with water after meals and snacks.
• Limit sugary and starchy foods and beverages, especially between meals.